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porridge topped with bananas, almonds, grated coconut, almond butter, pumpkin seeds and chia seeds arranged in a white bowl

Filling breakfast bowl

Nutritious breakfast that sets you up for the day.
Recommended:
anytime, during and also after the chemo treatments
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Servings 1 portion

Ingredients
  

  • 1 tsp chia seeds
  • 1 tsp pumpkin seeds
  • 1 Tbsp flaked almonds
  • 1 Tbsp grated coconut
  • 1 tsp 100% pure almond butter, crunchy or smooth
  • 2 Tbsp oats
  • 1 Tbsp buckwheat flakes
  • 1 banana
  • 2 cups oat milk
  • 1/2 tsp cinnamon

Instructions
 

  • Prepare all the ingredients.
    breakfast ingredients arranged on a white plate
  • In a little saucepan heat up on low heat the oat milk together with the oats, buckwheat and cinnamon. Take it off the heat as soon as it starts boiling.
    Pour it into the bowl and arrange all the remaining ingredients over the top.
    For a quicker version, pour it all over the ingredients in the bowl.
    porridge and oat milk mixed in a pan

Notes

As this meal is very bland, banana and almond butter are the main flavours that bring this dish together, try not to miss them out.
Keyword bland, breakfast bowl, easy, filling, nutritious, porridge bowl, quick, soothing