Drink plenty of water

Drinking lots of water before and after chemo treatment helps the body process chemo drugs and flush the excess out of the system.

Vomiting and diarrhoea side effects of cancer treatment can lead to dehydration therefore drinking plenty of water is crucial.

Water also reduces side effects, such as nausea, constipation, weakness and fatigue.

Make sure you drink at least 8 glasses of water each day.