Studies show that regular exercise increases survival in women with breast cancer and reduces the risk of breast cancer recurrence.
Regular physical activity also helps manage weight, strengthens bones and muscles, improves blood circulation, mood and sleep quality.
The best exercise for beast cancer is a brisk walk, there seems to be a measurable effect after 3-5 hours of brisk walking per week.
Physical exercise also modifies our hormonal balance.
It reduces the excess oestrogen and testosterone that stimulate the growth of breast cancer.
Exercise also reduces blood sugar levels, and as result, which contributes to tissue inflammation and to the growth and spread of tumours.
